How can I get back to my normal self?

Hi there i don't really know you. I know how you feel thou. I am going through the same thing too right now with family and friends. I have had an a lot of emotional breakdowns too. What i do to be myself is i try to make myself busy and i don't know if you are religious or not. I am so i pray and after that I feel so much better. Sometimes i let myself have a good cry. Also maybe you are depressed. So what I also do is go see a psychologist once a week and it makes me feel better. I really hope you feel better.